i just did a 3 (was going for 4) day liquid fast/detox/cleanse. and i feel great!
i made a broth and an "apple pie" fiber drink per jae steele, the author of that amazing holistic vegan cookbook i can't put down. here's the link:
http://domesticaffair.blogspot.com/2006/01/food-what-food.html
will probably do this 3-4 times a year.
i was supremely focused, both on the fast and my everyday business. kind of suprised by that. got a lot done including some new coin purses, but that might have been accelerated by the Orange Juice and Repulsion cds on repeat for the whole 3 days.
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